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Whole Health Action Management Workshop

We will cover Health Screening and the following 10 resiliency factors: Stress Management, Healthy Eating, Physical Activity, Restful Sleep, Service to Others, Support Network, Optimism Based on Positive Expectations, Cognitive Skills to Avoid Negative Thinking, Spiritual Beliefs and Practices, and A Sense of Meaning and Purpose. A holistic approach to wellness.
(6 CEUs)