In this 90-minute webinar, we will:
1. Dig into the concept of Emotional Safety and what it means to feel safe (or not safe) in our emotional brain.
2. Explore how our bodies respond to emotional upset, pinpoint the settings and situations that threaten or deplete our emotional safety, and share coping mechanisms to navigate from chaos into calmer waters.
3. Participants will leave this webinar with materials and suggestions to create their very own Emotional Safety Plan.
Live closed-captioning and ASL interpretation will be available for this webinar. You will also have the opportunity to request a certificate of attendance. This event will be recorded and uploaded to our YouTube channel at: http://www.youtube.com/c/womensadvocates
*Please email Brenisen at email@example.com with any questions, concerns or requests.
**American Sign Language (ASL) interpretation services provided by ThinkSelf Minnesota Deaf Education and Advocacy’s Specialized Interpreting Fellowship Training (SIFT) Program.