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30-min Flow Yoga for All Levels
Enhance the strength, balance, and flexibility of your body and mind through this 30-minute yoga flow experience. All levels welcome.

Equipment: Have a yoga mat or soft surface for the session. You may need a yoga block or stretch strap to modify some movements. A shoe box or books can be a substitute for a yoga block. A belt or tie can be used as a stretching strap.
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