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20-Min Reboot & Stretch (Free Session)
Reboot in just 20-minutes! Learn how to work stress out of your body and increase your energy with simple exercises:
- Breathing techniques to calm down and relax
- Standing stretches to boost energy
- Chair yoga stretches to relieve tension in the neck, shoulders, and lower back
- Quick guided meditation to quiet the mind

May 25, 2022 12:00 PM in Eastern Time (US and Canada)

Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Dawn Lorentz.