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Practicing Being Present with Dr. Onna Lo - A weekly 30 minute group meditation
Do you feel underlying distress bubbling up with the current environment? Are you interested in learning meditation as a beginner, or getting deeper into your practice? Are you having trouble making time to practice meditation? Are you stuck in your mind whenever you try to connect to your PRESENT YOU? Do you want to experience the power of group meditation?

Dr. Onna Lo will return to lead weekly 30 minute drop-in style lunch time practice for 2020 on Mondays 12-12:30pm.

As a group, we will practice being present, in love and kindness, and experience even deep relaxation and healing through group meditation. She will provide a few minute guidance in the beginning and the end. If you are curious. Just do it. If the only side effect is feeling more joy and relaxation, it might not be that bad after all.

The Content and group is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Oct 26, 2020 12:00 PM
Nov 2, 2020 12:00 PM
Nov 9, 2020 12:00 PM
Nov 16, 2020 12:00 PM
Nov 23, 2020 12:00 PM
Nov 30, 2020 12:00 PM
Dec 7, 2020 12:00 PM
Dec 14, 2020 12:00 PM
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