Mindfulness, Compassion, Performance, and Creativity
In this workshop, participants will play interactive theater & movement games, learn a basic form of compassion meditation and explore on the edges of their creativity.
Working with elements of Theater of The Oppressed and Loving Kindness Meditation, participants will explore some basic elements loving ourselves and others (freedom, interdependence, joy, boundaries and choice). This workshop will include group games silent reflection and even a little drawing.
pen or pencil
Created and facilitated by Meredith Arena