Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will get it during their life, and it becomes more frequent as you age. Stretching your piriformis or glutes is a band-aid remedy that can actually make it worse! In this webinar learn how toning your posterior chain with breathing and the natural curve in your lumbar spine can relieve the pressure on discs pressing on your sciatic nerve. This three hour interactive webinar is for all levels taught by MIchaelle Edwards, creator of the YogAlign/FitAlign posture alignment techniques. Using breath based neuromuscular re-patterning, self massage and functional movements and core exercises. Please note the Hawaii time zone below.