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Session: Firefighter Yoga
Join TJ for an hour long yoga class with special focus on meditation.  Beginning with light movements meant to warm up the body and set a calming breathing pattern, participants will start with the basic form of each posture and progress, as they see fit, to either add challenge or create ease.  Whether you’ve logged hours in downward facing dog or have never heard of it, everyone is welcome.  The class will finish with a guided meditation that can help settle the mind and eliminate racing thoughts that keep so many people up at night.  TJ will be available after the session for questions or guidance on how to meditate on your own.

Nov 3, 2020 07:00 PM in Eastern Time (US and Canada)

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Speakers

TJ Robbins
Since January 2017, TJ has been a part-time fire fighter in Milton.  At the time of her hire, she had seven years experience as an Auxiliary Police Officer in Halton region and made a natural transition into the fire service command structure and culture.  Always looking for more ways to get involved, she reached out to FSWO and as a result has participated in Camp Fitt the past two years and wrote two pieces for the spring and fall 2018 issues of the FSWO magazine.  She also spent hours lending her talent for proofreading to the magazine.  By day, TJ is a sales rep, but she has had several interesting jobs in the past from short haul truck driver to the three years she spent as an eviction officer.  She finds balance in her role as a yoga teacher where she’s practiced and guided for over fifteen years.