webinar register page

AIS Webinar: Session 1-Beware False Tigers Webinar Series: Strategies and Antidotes for An Age of Stress
Session 1:
As most everyone knows, stress is a major problem in the modern world. It wrecks our bodies, distorts our thinking, and compromises our ability to create a functional future. The standard narrative tells us that stress is an individual problem with individual solutions, but the reality is far more interesting. Stress can wreck our lives, but it can also shape us in exciting and meaningful ways.
This online, experiential program is ideal for individuals who are looking for relief or for anyone who works with the human-animal: teachers, trainers, coaches, health professionals, or parents. Also suitable for young people.
Each 1-hour session will include movement, meditation, and presentation. A typical session will include 15 minutes of light movement, 10 minutes of meditation and 30 minutes presentation on the challenges of stress, including fundamentals and life lessons.

Session 1:
The Human Predicament
• Evolutionary mismatch, autonomic confusion, mixed messages
• Consequences (It’s worse than you think.)
Fundamentals of the autonomic nervous system
• Fight-flight or feed-and-breed?
• Episodic or chronic? Know the difference.
• Objectives for autonomic success

AIS Certificate of completion available for attendees that complete all 4 sessions.

Jan 19, 2022 02:00 PM in Eastern Time (US and Canada)

Webinar logo
* Required information
Loading

Speakers

Frank Forencich
Author
Frank Forencich is an internationally-recognized leader in health and performance education. He earned his B.A. at Stanford University in human biology and neuroscience and has over 30 years teaching experience in martial art and health education. His new book BEWARE FALSE TIGERS can be found on his site exuberantanimal.com