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How to Actively Manage Stress, Pain, and Tension from Home

01:10:00

May 27, 2020 08:20 PM

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Heather Watson
Registered Physiotherapist
Heather firmly believes that an active lifestyle is the cornerstone of physical and mental wellness. A ‘movement enthusiast’ from a young age, she has been active in sport and fitness for most of her life. Heather completed her MSc in Physiotherapy at U of T in 2008, and her BSc in Kinesiology at the U of Ottawa in 2006. She has worked in Canada and New Zealand for the past 11 years. Throughout her career she has worked closely with professional and amateur level athletes, motor vehicle and workplace injuries, chronic and complex pain cases, and assisted clients in returning to sport and function following orthopedic surgery. She has completed her 200 Hour Yoga Teacher Training with Power Living Yoga Australia and is a certified Yoga Instructor. Additionally, she is certified to provide acupuncture in conjunction to traditional physiotherapy treatment. Heather believes that the more you understand how to move your body, the stronger and more resilient you can be.