Caring For Yourself Through Winter: Maintaining Your Sleep and Energy

People often experience sleep changes when the nights become longer and the days darker. This is due to a combination of factors – less daytime light, decreased exercise, changes in eating habits, and even holiday events have an impact. In this webinar we’ll explore how these factors impact both our sleep and daytime energy, then discuss strategies to keep sleeping well, and keep our energy up throughout the season until the brighter days of spring.

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