Many of us think that if our bodies become healthier, then we'll be healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a process that begins with us giving Jesus our sugar and ends with Jesus giving us more of Himself — the only thing that can ever truly satisfy our soul's deep hunger. On this journey you'll learn how to:
· stop fixating on food and fix your eyes on Christ
· pinpoint the triggers that send you running to sugar
· focus on gaining faith rather than losing weight
· turn to the Most High instead of the next sugar high
If you run to sugar for comfort or reward, eat mindlessly or out of boredom, feel physically and spiritually lethargic, or struggle with self-control, this fast will help you discover not only freedom from your cravings but an entirely new appetite for the good things God has for you.
Wendy Speake is host of the annual 40 Day Sugar Fast and author of the book by the same name. She also wrote The 40 Day Social Media Fast and created The 40 Day Fast Journal. Find out more at 40daysugarfast.com