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Bounce Back: building the ‘resilience regimen’
The interactive learning session with Unfold and industry speakers explores how one can shift from a mood of deflation to engagement with a deeper understanding of the underlying triggers and with techniques that can help as an aid to reduce our anxiety and build a growth mindset.

Paradoxically our resilience is best tested in difficult times, so how do we develop this ‘resilience regimen’ as individuals and managers to turn adversity into opportunities, how do we replace negativity with creativity and resourcefulness, how do we question our assumptions and reframe beliefs?

Puja Kohli - Founder, People & Change Catalyst, Unfold
Puja is a Human Resource Leader with a career of over two decades with corporates and consulting. Puja is the founder-director of ‘Unfold’ (www.unfold-consulting.com) an organization that offers unique people, research and change based solutions to build winning cultures that are Inclusive, Intrapreneurial and Future Ready. She has worked with clients in Healthcare, Technology, BFSI, Engineering, etc. Recently Unfold was a finalist in the NHRD HR Startup forum.

Sep 23, 2020 04:00 PM in India

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