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Sleep school
Did you know that poor sleepers are twice as likely to struggle with productivity and 3 times more likely to struggle to concentrate? Or that chronic sleep debt can lead to long-term mood disorders, like depression and anxiety and increase your risk of cardio vascular disease, obesity and Alzheimer’s? (Great British Sleep Survey, 2012)

Whether you’re a sound sleeper or suffering insomniac, this webinar will show how your mood, productivity and health could all benefit from more restful and restorative sleep.

This 60 minute webinar will include:

• An insight in to the workings of your sleep cycle
• Sleep-inducing lifestyle and dietary habits
• Strategies for surviving on limited hours of sleep
• Stress-busting practices to help you switch off and sleep
• Managing any corona-induced anxiety that’s affecting our sleep

Please note that there is no CET available for this webinar.

By booking on to this webinar I agree to adhere to the AOP’s events terms and conditions and are aware of our privacy policy.

AOP event terms and conditions: https://www.aop.org.uk/education-and-events/event-terms-and-conditions
AOP privacy policy: https://www.aop.org.uk/about-aop/privacy-policy

May 28, 2020 07:00 PM in London

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