Amy Baltzell, Ed.D. -AASP, OLY, joins MindWell Founder, Dr. Geoff Soloway to discuss what self compassion is and how it builds success and courage. Learn how to deal with difficult emotions and how to observe your own reactivity.
They'll also discuss:
- Mindfulness as a practice & metaphor that helps with workplace performance
- Dealing with difficult emotional reactions: How to practice rising above thought in the heat of workplace conflict
- Helping leaders learn to observe their own reactivity and make wise choice
- Attention: The difference between meditation and real life. Create a plan to place your attention when and where it counts
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