Focus on your toning your facial muscles and engaging the deep butt for aligned hips and a pain free life. Using the resistance breathing techniques in YogAlign/FitAlign is the cornerstone of the practice. By integrating conscious breath with movement, one is able to rewire unconscious patterns in the emotional physical body. There are many muscles involved with breathing that are dormant in a big segment of our population. When toned and balanced, muscles of respiration support upright posture and organ support. However improper usage of the breathing techniques can lead to dizziness or the recruitment of secondary breathing muscles connected to the stress response.