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Ageless Grace (Brain and Body Fitness)
Ageless Grace (Brain & Body Fitness) is a fun, creative and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains and improve our flexibility, hand-eye coordination, balance, breath and tickle our funny bone. The movements are organic and spontaneous, no need to learn any special choreography. Exercises done in a chair.

The live presentation is interactive, and you have the option to be visible to other participants.
Mar 15, 2021 10:00 AM
Mar 29, 2021 10:00 AM
Apr 12, 2021 10:00 AM
Apr 26, 2021 10:00 AM
May 10, 2021 10:00 AM
May 24, 2021 10:00 AM
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As with any type of exercise program always consult with your physician prior to participating in any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.