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HIIT [High Intensity Interval Training]
We will be discussing proper form within the common HIIT exercises, going over the wide array of the different types of HIIT, and of course, proper recovery.

This will be a workout, but it will not be 2 hours of straight intensity. We will have some intensity, some explanation, answering questions, and of course, proper recovery.

Join us and make the most out of your HIIT.

Apr 30, 2022 01:00 PM in Pacific Time (US and Canada)

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