WomanGatherings are informational and inspirational evenings intended to nurture the womanspirit in each of us.
Via Zoom - This is a webinar - Only Host & Guest are Viewable & Live Chat for all attendees (will also be broadcast live to Facebook). After recording, we will open the room to give everyone the option of being viewable and to participate live.
Thursday, May 20
Time: 6:00 PM
Location: Virtual/via Zoom
Host: Eka Kapiotis
Guest Speakers: JoAnna McCue Martin, Laura Ruby, Joey Waters
Topic: Cultivating Calm: Soothing body and mind with yoga and mindfulness
Join the creators of the Family Yoga Project for insight on the mind under stress and tips for relieving the strain through breath and movement. After a discussion on brain function and social emotional responses to stress, we will introduce mindfulness activities and a simple yoga sequence designed to help you cultivate a sense of calm even under difficult circumstances.