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Food Adventures for Self Care: Mac & Cheese
Adventure Description

Open your kitchen to comfort food, community, and connection. Social connection may present many challenges and barriers under current circumstances, but for me connection has always started in the kitchen. Together we will make food and friends.

To cook along with the demonstration, at minimum you will need a Zoom-capable device, the items on the Ingredient List, one large pot, one stovetop burner, one measuring cup, and one serving spoon. You will also want a grater and items to prepare your chosen mix-in(s).

Free to first 2 lifetime members (email info@affirmativecouch.com to get registered)

Adventure Objectives

- Prepare comfort food from scratch while using minimal dishes
- Taste and adjust flavors for optimal personal enjoyment


One-Pot Macaroni and Cheese with Customizable Mix-In(s) of Choice

Ingredient List

Ingredient Disclaimer: In all instances, select ingredients that are exciting to you or whichever ones you prefer. You may have some of these items already, and that’s great! We can work with what you have on hand too. After you register, you can contact Jane with any dietary needs.

Refrigerated Ingredients:
2 c milk
2 T unsalted butter
8 oz cheese (shredded), such as:
2 oz asiago cheese
2 oz Monterey jack cheese
4 oz sharp cheddar cheese

Dry Ingredients:
1 lb medium pasta shells (or other fun shape)
3 c broth, stock, or equivalent bouillon

Spices: (1-3 teaspoons of each)
Black pepper

Optional Mix-In Ideas (optional):
Green onions
Roasted red peppers
Sundried tomatoes
Hot dogs
Tuna fish
BBQ sauce
Hot sauce

Nov 15, 2020 10:30 AM in Pacific Time (US and Canada)

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Registration fee $30.00USD

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Jane Calvert, RD
@Food Focused Nutrition
Jane (they/them) is a Registered Dietitian based in Buffalo, NY. They have a passion for making delicious food accessible for everyone, and supporting their clients in having healthy relationships with food. Jane is passionate about kitchen accessibility. Jane meets their clients where they are, and works within the physical space, equipment, kitchen skills, and food access available to them. They facilitate client-centered adventures in creating delicious food, no matter the perceived limitations. They're also a huge board game nerd!