Understanding and Caring For Anxiety: A Somatic Perspective

There has been so much going on in our collective system that has caused our bodies and brains to be on alert. Though our anxiety can often not feel great, it can also serve as a useful guide. In our hour together, we will learn how to listen to our anxiety from a somatic lens and how to make choices that honor our nervous system when we feel anxious. You’ll leave with more understanding around how the systems we live in impact our nervous systems, why anxiety can be useful, and somatic tools to help settle and listen to anxiety.

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