Presented by Theresa Peasley, Wellness Director, YMCA
Can a healthy lifestyle improve your capabilities and stress at work? We live in a world of information with an overwhelming amount of content and accessibility. With health and fitness, it can be hard to decipher what information is accurate and current. In this presentation, we will focus on common Health and Fitness Myths, how they get formed, and what we can do to correct them. We will answer questions such as, " Is Running Good for my Knees?" "When and how should I stretch?" "Should I take a protein shake before I workout?" We will answer these questions and many more!