Do you spend most of your time lost in your head, tangled in a web of obsessive thinking and incessant anxiety? Do you constantly ruminate on the past or worry about the future, rather than directly living in the moment? If so, you are not alone. People, everywhere, suffer from not being able to live in the present.
This class is designed to help you free yourself from habitual thoughts, emotions, and energy patterns that hold you back from truly experiencing a joyful life.
You will transform the relationship you have between you and your thoughts. Your mind can be your best ally, rather than your greatest enemy. Learn simple, yet powerful processes of self-inquiry that will teach you to identify and question the thoughts that cause you suffering. Explore honest questions that will tell you who you really are.
Self-inquiry provides a direct and powerful path of meditation that opens us up to new levels of non-judgmental, self-awareness and moves us closer to our most truthful and realized self. Are you ready to transform your mind to better serve you?
This class is offered on Thursday, April 1st from 6:30-8:00pm
Instructor: Crissy Hester