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YOGA vs. INSOMNIA
Sleep is an essential mammalian function, a carefully orchestrated series of processes within the central nervous system.

The "sleep drugs" cut off your consciousness, so it may seem to you and look to others as though you are sleeping, but what they actually do is more like make you unaware and unresponsive, disrupting the healthful and essential progression of vascular and electrical events that make sleep essential throughout the animal kingdom.

Yoga paves the way to physiological sleep, the royal road to good health.

01:35:00

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