Coping with Isolation and Loneliness

Loneliness is something that can affect anyone. Whether it is due to isolation, or feeling like we don’t fit in, feeling disconnected from others can influence our sense of well-being. Sometimes our thoughts, feelings and fears can keep us stuck in a negative pattern that can impact our mood and ability to engage with ourselves and others. In this webinar we will look at some strategies to help us cope with some of those feelings and behaviours to help us feel more connected.

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