Align and Flow is a skillful and artful flowing asana practice, which enables students to move within their body into a peaceful inner environment. Each Align & Flow class is uniquely sequenced. Beginning with a conceptual heart theme which will be weaved in throughout the class and linked with detailed alignment language, to bring about optimal alignment for flow of energy and greater grounding and connection in each pose. Classes include a mix of foundational poses and flows, or Vinyasas, to build strength, flexibility and the knowledge needed to work towards more advanced poses. Align & Flow classes offer the opportunity to explore our true nature, on the mat, so we may be more skillful in our expression, off the mat! Classes also celebrate community and our interconnected existence.
This class is open to all levels, from active beginners to continuing students as well as advanced practitioners. Students will be given variations or props as needed to allow the body to achieve an understanding of every pose.