Oct 13- 18
Change Your Posture, Change Your Life with YogAlign, Take the time to do the posture reboot practice 6 days in a row and see how you can change your posture and keep aligned, fit and pain-free. Instructed by MIchaelle Edwards, creator of the YogAlign/FitAlign posture alignment techniques. Using breath- based neuromuscular re-patterning, self massage and functional movements and core exercises. Please note the Hawaii time zone below.