Until now, we have been told that saturated fats like butter and animal fats cause us to be overweight and clog up our arteries. There was a push for highly processed vegetable fats that were considered okay and a better option. Over 40 years down the road, research shows that highly processed oils are toxic, and a fat-free lifestyle has caused cognitive decline, hormonal imbalances, and digestive issues.
Cholesterol is instrumental in producing cell membranes, creating hormones, and bile, along with maintaining brain health and nervous system function.
In this talk, Kamie will cover why fats are so helpful and the best food sources to feed your brain, balance your digestive system, and restore hormone health.