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April 27th Stretch Therapy Class
Practice the contract and relax techniques of solo PNF stretching to lengthen and strengthen muscles at home.
Todays stretches include:
SL hams
Wall Add
Wall QL
Wall Piriformis
Seated rational spine
Solo ROC pec
Hip Flex
Wall pec
Solo Lat
Wrist ext

Apr 27, 2021 10:00 AM in Pacific Time (US and Canada)

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Registration fee CAD 14.96CAD

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