Do you feel like you need to get a handle on coping better? With everything going on – a global pandemic, racial and social injustice, economic shifts, and in general “the unknown” many people struggle to achieve or maintain a minimal sense of stability, much less reach the level of wellbeing needed to navigate the many interpersonal and systemic challenges that confront us.
Using a HANDy metaphor, Dr. Hardy-Chandler provides clear, concrete, and creative ways of reminding us that some basic aspects of coping are right at our fingertips. Grounded in trauma-informed practices, this workshop will explore how we can better use our…
HEAD – to understand how stress impacts our emotions and thoughts
HEART – to examine the impact of grief and how to begin to emerge from the many losses we’ve faced, and
HANDS – to embrace our power as “resilience-driven leaders” capable of helping ourselves, our children and those around us thrive.
Presentation attendees will come away with positive and practical action steps they can take immediately, regardless of position, age, or circumstances.