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April 13th Stretch Therapy Class
Practice the contract and relax techniques of solo PNF stretching to lengthen and strengthen muscles at home.
Todays stretches include:
SL Hams
Bent Hams
Front neck
Wall piriformis
Hip Flex
Solo Pec
Side neck
Wrist Flex

Apr 13, 2021 10:00 AM in Pacific Time (US and Canada)

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Registration fee CAD 14.96CAD

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