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Chair Yoga, Healthy Heart & Backs to the Mat

What do I need?

A yoga mat, a comfy chair, a pillow or rolled towel to facilitate our restorative practice together.

This 45 minute yoga class will focus on calming your mind as well as creating energy with our breath. 

"Four benefits of holding poses builds strength, allows time for alignment, gives space for emotions and stabilizes the minds and body. In this way we are creating peaceful energy”. ~ ekhartyoga.com

All poses should be steady, stable and comfortable, with a balance of effort and ease.

*By registering you agree that by participating in physical exercise or training activities, you do so entirely at your own risk

Aug 30, 2022 05:30 PM in Eastern Time (US and Canada)