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July 15th Stretch Therapy Class
Practice the contract and relax techniques of solo PNF stretching to lengthen and strengthen muscles at home.

Todays Stretches include:
Seated adductor release
Seated glute release
Hip rotator stretch
Hip flexor release
Bolster glute stretch-progression with contractions. (how to improve the pigeon stretch)
Cobra with toe touch
Wall pec and shoulder stretch

Jul 15, 2020 06:00 PM in Pacific Time (US and Canada)

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Registration fee C$10.03CAD
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