Mind Body Align is bringing mindful movement to you, wherever you are! Step on your mat with us for Gentle Yoga for Strength + Vitality guided by Amy Secrist.
Your payment supports Mind Body Align, a small business, and our mission to transform the world through mindfulness. Our team is hard at work creating online programs that will provide free classes to veterans, teach children how to cope with the stressors of their world, and control the mental challenges we all face.
Gentle Yoga for Strength & Vitality is an all-levels class designed for beginning students, as well as experienced students who enjoy a gentle practice. Special attention will be given to warming and strengthening the muscles before, during, and after stretching, while detailed instruction in the classic poses will bring greater body and breath awareness. Learn variations of poses that fit your unique body; discover breathing practices that energize and calm, and develop an appreciation for the strength and vitality already present within you.
Be sure to stick around after class for a 5-minute Q&A with Amy. All participants will be given the ability to unmute to ask questions and share after class, similar to how we would if we were in the studio. This will give us the opportunity to enrich each other’s experience by connecting and building a sense of community around our mindful movement practice.
Cost: $10 per class.
Register for the class at least one hour prior to its start time through the Facebook event or from the schedule at mindbodyalign.com. We will email Zoom instructions and a link to join the class prior to the start.
Be sure to check your spam folder if you are unable to locate the email.