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Gentle Yoga for Strength + Vitality
Mind Body Align is bringing mindful movement to you, wherever you are! Step on your mat with us for Gentle Yoga for Strength + Vitality guided by Amy Secrist.

Your payment supports Mind Body Align, a small business, and our mission to transform the world through mindfulness. Our team is hard at work creating online programs that will provide free classes to veterans, teach children how to cope with the stressors of their world, and control the mental challenges we all face.

Gentle Yoga for Strength & Vitality is an all-levels class designed for beginning students, as well as experienced students who enjoy a gentle practice. Special attention will be given to warming and strengthening the muscles before, during, and after stretching, while detailed instruction in the classic poses will bring greater body and breath awareness. Learn variations of poses that fit your unique body; discover breathing practices that energize and calm, and develop an appreciation for the strength and vitality already present within you.

Be sure to stick around after class for a 5-minute Q&A with Amy. All participants will be given the ability to unmute to ask questions and share after class, similar to how we would if we were in the studio. This will give us the opportunity to enrich each other’s experience by connecting and building a sense of community around our mindful movement practice.

Cost: $10 per class.

Registration
Register for the class at least one hour prior to its start time through the Facebook event or from the schedule at mindbodyalign.com. We will email Zoom instructions and a link to join the class prior to the start.

Be sure to check your spam folder if you are unable to locate the email.
Please choose only one webinar to attend.
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Registration fee $10.00USD
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Speakers

Amy Secrist
Mindfulness & Yoga Educator
Amy Secrist has been practicing yoga for 16 years and has studied under renowned teachers Tim Miller and David Swenson during her training at Yoga on High in Columbus, Ohio. Amy is steeped in the physically demanding discipline of Ashtanga Yoga as taught by Sri K. Pattabhi Jois, which focuses on cleansing and healing the body by linking one posture to the next through a strong and purposeful breath. While Ashtanga is the foundation of her practice, Amy explores and teaches gentle Hatha, Vinyasa Flow, workshop-style classes, and Yoga for kids. Her approach to teaching is individualized as she addresses the needs of each student in the class. She encourages everyone to question, experiment, and take ownership of their yoga practice by deciding what works best for them. As a teacher, Amy is direct and easy-going, challenging and supportive, contemplative and practical.