Sleep is intimately linked with mental health for both adults and children. In children, poor sleep is associated with low mood and difficulty controlling emotions, and lack of achievement in school - partly as a result of not being able to concentrate. We also know that stress during the Pandemic has affected sleep in children and adults. I am passionate about everyone having a good night's sleep. Join me on World Sleep Day for a one hour thirty minute webinar for time for questions.
I will share:
Simple Sleep Science,
tips to help their 24-hour Cycle, ( Circadium Rthymn), the role of melatonin, and homeostatic sleep drive.
Why it is important to know whether your child may be a lark or owl.
How to implement a consistent bedtime routine that can last throughout their development.
How to work with ( not against) your child to help everyone have a good night’s sleep with evidence-based techniques.
Time for questions.