In the comfort of your own home or on the road traveling Activ8 Now will be there to help achieve your athletic goals and stay committed and accountable.
The Power Livestream training sessions is geared toward developing neuromuscular strength as well as hypertrophy through high to moderate set, low to moderate repetition multi-joint and single-joint lifting of heavy weights. Power development will also be emphasized through both lower body and upper body plyometrics as well as Olympic lifting. The Strength & Power class is a nice compliment for the fitness enthusiast to reach their goals of optimum performance.
*Equipment may be needed for this class. A list of what equipment will be needed will be released prior to class start.
*Class will start 15 minutes after designated start time. Yoga mat and towel are recommended.
DISCLAIMER: By participating in any Activ8 Athleticism (including its subsidiaries) ("Activ8") workouts, you acknowledge and agree to the following terms. Your participation in any exercise program (“Activ8 Now") conducted in locations such as your home, as provided by Activ8, is voluntary. You understand that there may be health risks associated with activities requiring physical exertion, including but not limited to fainting, nausea, musculoskeletal injury, sprains, heart attack, stroke, or death (“Issues”). You assume full responsibility for any and all injuries or damages occurring from your participation. If you experience Issues while participating, you will discontinue the activity and consult your physician. You certify that you are capable of performing physical exercise and acknowledge the dangers involved. As such, you waive any and all claims you may have, on behalf of yourself, your heirs, and/or assigns, against Activ8 Athleticism and its respective subsidiaries, affiliates, directors, officers, employees, agents, and all others ("Releasees")