SPEAKER: Astrid Merkt, Holistic Clinical Psychologist. Mind-Body Specialist.
WHAT YOU WILL LEARN:
Defining resilience and the power of positive thinking
Defining stress and how it affects our physiology & ability to perform at work
Befriending good stress, and shifting your perception on how stress affects you
Explore self-awareness techniques, and self-care strategies
Harness the power of your breath by learning the practice of consciously being aware of your breathing patterns and using breathing techniques to therapeutically effect the mind and body.
Learn how meditation, a practice to actively train and strengthen our minds for focus and clarity is proven to effectively manage stress and in-turn boost productivity – are also useful tools for maintaining one’s mental health.
Notice how your relationships improve as a result of gaining emotional intelligence through taking charge of your own triggers and glimmers