Mood swings, hot flashes, weight gain and insomnia…is this what life will be like for the next 10 years? With over ¾ of women experiencing peri and menopausal symptoms, it’s time to say no to what your mother experienced and take your hormonal health into your own hands. This webinar is for women who want to understand what’s going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making “the change” a positive experience.
• Learn the roles hormones play and how they fluctuate during perimenopause and menopause
• Learn lifestyle and diet hacks to calm your symptoms
• Learn about nutrients that can be used at different stages to make you feel like yourself again
• Combat hot flashes, insomnia, breast pain and more
• Engage in a Q&A with a Naturopathic Doctor after the webinar to answer your questions