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December Living Well with Asthma Zoom/Facebook Live Event
Join us on December 7 at 7 pm ET for a Living Well With Asthma: Zoom/Facebook Live event.

Stress Relief and Meditation for Better Breathing

Stress does not cause asthma, but it can make asthma more difficult to control. Stress can also increase the duration and severity of asthma symptoms.

Learn how to manage your stress, especially during the holiday season. Find out how meditation and deep breathing exercises can help you breathe better.

Attend the virtual event on Zoom or watch on Facebook Live – just follow Allergy & Asthma Network on Facebook.

Guest hosts for the event are the co-founders of ‘The Itch Podcast, Payel Gupta, MD and Kortney Kwong Hing. We will also be joined by certified personal trainer Shannon Simpson. She will demonstrate exercises and meditation that can help reduce stress. Shannon is also a certified Zumba and Barre instructor.

When you register, you will be automatically entered into a drawing to win a Fitbit® Luxe Fitness Watch! Drawing is open to residents in the United States only.

The event is part of the Living Well With Asthma virtual events hosted by Allergy & Asthma Network.

Sponsored by GSK

Dec 7, 2021 08:00 PM in Eastern Time (US and Canada)

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