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Dropping Into the Present Moment: Tools to Tune Into Body and Mind
For our third week, we'll learn more about mindfulness and what it means for the busy professional. You'll experience various exercises to explore mindfulness and how it can create space in your life. Tools include a body scan, meditation, visualization, and deep breathing techniques. Participants will be emailed a workbook for this session.

Jun 16, 2020 02:00 PM in Eastern Time (US and Canada)

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