Do you know your body after having a baby? Your body goes through a lot of changes during and after pregnancy! This free workshop will go over these changes like diastasis recti, pelvic organ prolapse, and urinary or bowel issues. We will also go over tips for pelvic floor muscle recovery. During the workshop you will get the opportunity to book a free consultation to be screened for these issues. You will leave this workshop with more body awareness and a better understanding of how to treat pelvic floor disorders!