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Why do yoga and exercise have such beneficial effects on health and well-being? And what can we do to boost these effects? This Masterclass explores a special category in emerging research: mindful movement.
-the qualities that make movement mindful
-how mindfulness amplifies the benefits of movement
-the two main types of body awareness and how they intersect
-how mindful movement boosts immunity
-the brain’s proprioceptive “maps” and what they mean for us
-novel movement and its role in health + longevity
-can novel movement be an alternative Rx for depression?
-the social context of movement and body agency
You'll leave with powerful ways to enhance your current meditation, movement, and exercise practices.
For a BIPOC (Black, Indigenous, and People of Color) scholarship, email email@example.com.
You don't need to be there live, but you do need to register. Reg. ends at 11:30 a.m EST on 6/30/20. Materials go out 7/1 and include the PowerPoint PDF, a link to download the recording which is good for 30 days, and a YA CE certificate.
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