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Green Exercise - What Is It and Why Does It Matter?
Physical activity is critical for wellness - it reduces the health impacts of sedentary behavior, improves mental health, and prevents non-communicable diseases. Green exercise, which adds nature exposure to physical activity, provides additional benefits, including increased motivation for exercise and a sense of well-being. During this ConservationOnline session, Dr. Allison Mitch, PT (DPT) will discuss the research supporting green exercise as well as ideas for personal and professional implementation.

Jun 2, 2021 01:00 PM in Central Time (US and Canada)

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