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Daily Routines to Support Longevity & Health
We do routines every day, many out of habit, and without paying attention. When we bring awareness to how we are supporting ourselves we can start to learn ways to bring more skillful action into our days that harness our energy, clears the senses and mind, and supports our body and mind to stay in a state of self-healing and wellness. We then notice when we start to shift out of this balanced state much sooner.

Learn about the 6 pillars of Yoga and the Dinacharya (daily routines) of Ayurveda and find a sweet spot to explore that supports the just right stimulus for your next level of growth, wellness and health. These routines can anchor our rise in the morning and our winding down in the evening and Yoga -- the science of Self Realization and Ayurveda the art of self- healing and longevity suggest a daily routine to keep us well nourished and in a state of self- healing. These routines support our wellness and full potential as a human being on Earth at this time.

1. Learn about the 6 pillars of Yoga and why they matter.
2. Learn daily routines "Dinacharya" for new habits, health & longevity of the body-mind.
3. Feel empowered to try one new anchor to support your life, routine, and body-mind.

Jan 25, 2021 11:30 AM in Central Time (US and Canada)

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Registration fee $44.00USD

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Michele Rae
Transformational Coach @The Center Within, LLC
Michele Rae became an NBC-HWC (National Board-Certified Health & Wellness Coach) in September 2017 and is an NBHWC (National Board for Health & Wellness Coaching) approved CE (Continuing Education) provider. She is also a registered pharmacist, spiritual director and has an MA in Human Development. She is the founder of The Center Within, LLC, author of Living From the Center Within: Co-Creating Who You Are Becoming, and graduate faculty at the University of Minnesota. In her private practice, she provides holistic coaching designed to accelerate & support personal, professional and organizational transformation. She delights as clients and students step more fully into their power and release what no longer serves while creating a life they love personally and professionally. Michele also offers in-person and online training and workshops for Health Coaches and Holistic Practitioners and those seeking mind-body-spirit wellness. To learn more or for questions: Michele@CenterWithin.com
Elizabeth Sullivan
C-IAYT Yoga Therapist, 500 E-RYT, & Ayurveda Health Counselor @Elizabeth Eilers Sullivan, LLC
Elizabeth Sullivan is a Yoga Therapist specializing in Somatics & SomaYoga and an Ayurveda Health Counselor who works with healing ancestry and other lifetimes and energy medicine. She trains, teaches, and supports practitioners and people in their innate ability to self-heal, which is our birthright and nature as sentient beings on the planet at this time. She's written for Outside Magazine, Yoga International, where she is motivated to share these approaches so that all may benefit. To train with Elizabeth, or learn more about Elizabeth and her offerings - www.elizabetheilerssullivan.com; Elizabeth Sullivan - Yoga, Ayurveda & Energy Medicine: 1664 Grand Ave., St. Paul, MN, 55105. *Also found on Zoom for distance work, classes and trainings.