Digestive health is becoming a hot topic in the health and wellness world right now. Chances are, we all know someone who has some form of digestive distress. The way we eat and how we eat has transformed dramatically in the last decade. Moving away from whole foods grown in nature, prepared with care, and eaten mindfully without distraction has given way to processed, fad diets, fast foods cooked in a microwave and eaten in a rush or on the couch in front of a TV.
In Ayurveda, meal timing, food preparation, and consumption are as important as the specific foods we eat. This is particularly important as your digestion quality is the biggest key to your overall health.