Navigating Grief During the Holiday Season

For those of us who are experiencing grief and loss due to the death of a loved one, the holidays—often accompanied by the anticipation of togetherness and joy—can suddenly feel like unfamiliar and lonely terrain. Grieving during the holidays may feel extra challenging and isolating this season, as this year has brought added layers to grief and loss.

Join Jen McCormick, LICSW as we learn some tips and strategies for navigating the holiday season with increased self-compassion. She will share sustainable ways we can care for ourselves and others in the midst of grief (including mindfulness strategies we can deploy in particularly difficult moments), and she’ll explore how we might reconsider our expectations around the holidays. This webinar will also include some time for Q&A.

00:59:00