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Spiro100 Live Workshop
Week 4 | Can My Mind Effect My Physical Well-being?
Is it possible that our thoughts effect not only the state of our mind but also our physical health and well- being? Yes, it is! And the good news is that you have more control over the state of your mind than you might currently believe!

• Benefits of exercise for mental health and well-being
o How exercise helps boost mood / anxiety / depression research
o Exercise prescription for mood boosting benefits
• The physical effects we experience from stress/ cortisol / inflammation induced by stress
o How exercise helps manage these symptoms
o Exercise prescription for mood boosting benefits
• Ways to manage symptoms as a preventative means

Oct 29, 2021 09:00 AM in Pacific Time (US and Canada)

Spiro100 Live on Zoom
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Aubry Merkel
Spiro100 Workshop Director @Spiro100
Aubry earned her BS in Public Health and MS in Exercise and Wellness with a concentration in Healthy Aging. While earning her MS she researched clinical improvements in balance through nutrition and exercise interventions. She has worked in multiple facets of the health and fitness and senior living industry as an Engage Life Director, Healthy Aging Specialist, personal trainer, group fitness instructor & health educator over the past 9 years. Aubry is passionate about improving function and overall quality of life through exercise prescription and lifestyle modifications.
Maryann Youssef
Spiro100 Master Instructor @Spiro100