Congratulations! You've made it to week four of the series. In this webinar, we'll discuss how to implement everything we've learned over the past three weeks into our day to day lives. Participants will learn how to create a personal stress reduction commitment and how to achieve realistic goals in life. We'll share what our biggest epiphanies and challenges have been and where we see ourselves going from here. Participants will receive a workbook via email for this session.