Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. They all failed. People forgot the knowledge that had been widely used in ancient Egypt and Greece. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.
In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
In This Webinar, You’ll Learn:
1. How fasting can help us achieve more energy, greater resistance to disease, leaner body and a longer “health span”.
2. What fasting does to your body?
3. What is “autophagy” and how it is related to our health.
4. Key benefits of fasting.
5. Latest scientific findings on calorie restriction diets and longevity
6. Different intermittent-fasting techniques in order to use the one that is most convenient to your daily schedule
7. How to safely break your fast.
7. I’ll be streaming to you LIVE with TONS of information that I share with my clients every day.
8. The recorded session will be sent to you afterwards so that you can continue to reference what I share.
9. The 60-minute session will end with a Q+A and a special bonus from me!
10. At the end of the webinar you will receive a link to the downloadable PowerPoint presentation I’ve created specifically for this lesson to continue to support you.
Please feel free to submit questions via the chat box. We will do our best to respond to the chat questions during the webinar.