Seasonal Practices to Nurture Wellbeing: Summer

Summer begins with the day of the longest light and shortest darkness. Summer can signal a sense of abundance—markets are filled with fresh, colorful produce, outdoor events and gatherings of friends and family call us together, and more daylight encourages us toward increased activity. After a long season of struggle—a season that some of us still find ourselves in—this invitation to acknowledge the light and recognize abundance may feel welcomed, and, it may be difficult to embrace. During this season, the light can help us find clarity and reveal areas of our lives that want and/or need our attention. In this session, we will explore breathing and movements practices that harmonize with the invitations that this season can hold.

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